Browsing: Diet

10 Healthy Aphrodisiacs

I’m one of those people who prefer staying in when it comes to V-Day.  I don’t like set menus, I don’t like making reservations, and I don’t like overly busy restaurants—I like that quiet one-on-one time


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Your Thanksgiving Calorie Counter

According to University of Texas researchers, the average number of calories a person consumes on Thanksgiving is 3,000.  This number often reaches upwards of 6,000 when you consider the all day snack-factor. Let’s put that in


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Halloween: Eat This, Not That

Really, I’m not a big candy person.  With that being said, if there just so happens to be Reese’s hanging around, they’ll likely end up in my stomach.  I don’t know…there’s just something about peanut butter


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The Breast Cancer-Fighting Diet

My trainer Dave says his mother is a fighter. His mom was first diagnosed with stage 4 ovarian cancer, underwent surgery to remove the tumor, then had rounds of chemo, resulting in hair loss, weight loss,


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