Tabata: a short but super-intense workout. Yes, it’s true…you don’t have to exercise hours at a time to get maximum results. Before starting my personal training sessions, I’d leisurely roll to the gym once in a
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By now, if you’re anything like me, you’ve likely started the holiday weight gain process. It’s really tough to deny all those sweets in the workplace and all those sugar-infused holiday gifts like Lindor Truffles…OMG, the
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Partnering with David Ashley/Fitness By Design has been a match made in heaven. Dave provides me with fresh, informative health-related expertise, as I document my experience getting in shape under his leadership and guidance. In addition,
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Within minutes of first meeting my personal trainer David Ashley, he weighed me, took my measurements, and analyzed my body fat percentage. All that, by the way, is information my husband doesn’t even know…LOL! Like most
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I was not born a natural gym-lover. In fact, I’m admittedly kind of lazy when it comes to working out. Granted I absolutely love hiking, going on a leisurely jog, and spending time outside—it’s just serious
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